- I apply and hold the bending pressure for a slow count to 5, then release the pressure (5 seconds).
- I then hold my right knee up with both hands and flex my lower leg, swinging it front to back 5-10 times (10-15 seconds). (Figure below left)
|Holding the right knee off the ground swing the|
lower leg several times to mix the plasma and
the synovial fluid.
Repeat: step 1 and 2, about 4 - 6 times ( about 2 min.).
This is not a quick fix.
The concept of the joints filling with fluid has been explored by Dr. Jerome Fryer, chiropractor, in Naniamo, BC, www.drfryer.ca . If you have a back issue, his site is a good place to start. I have adopted his work on backs for the specific application to knee joint. The speed of the fluid flow into the joint is unique to his work. The discussion of the fluid being plasma is my speculation.